We recommend that you wear either robust walking shoes or trainers/sneakers. Casual sandals or open shoes are not suitable for trails, which can be rocky in places.
Clothing
Sun and rainfall can be intense and a hat is recommended. During the winter season (November - March) temperatures can drop with a chilling wind, so a sweater/fleece is advisable. During the wet season (April - September) and in warmer months (May - October) it is advisable to carry spare clothing to change into at the end of the hike.
Skin Protection
Suncream is a necessary precaution all year round and is essential during the summer months!
Water
Please carry sufficient water for your own needs. In the warmer months bring a few litres. Dehydration is a real risk on hot days. Choose mineralised rather than distilled water. Consider an electrolyte replacement drink as well.
Personal Needs
Please notify us of any medical conditions that we should be aware of. We will assume clients have their own medications for asthma or known illnesses. Insect repellent is not obligatory, but advisable if you tend to attract insects.
